Pause & Reset
May 2026
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”
— Jon Kabat Zinn
Mindfulness at The Shipyard
Don’t forget – your journey toward mindfulness doesn’t have to stop here. Every crew member (plus up to five dependents) receives a complimentary subscription to the Calm app, courtesy of The Shipyard.
Ready to sign up or request access to Calm? Just send a quick email to cwashington@theshipyard.com.
Recording & Slide Deck
Guided Exercises
Book Recommendations
