Mindful Tools for
Navigating Change

May 2025

Ocean wave crashing, forming a curl with white foam at the top.

“You can’t stop the waves but you can learn to surf.”

— Jon Kabat-Zinn

Mindfulness at the Shipyard Collective

Don’t forget – your journey toward mindfulness doesn’t have to stop here. Every crew member (plus up to five dependents) receives a complimentary subscription to the Calm app, courtesy of The Shipyard Collective.

Looking for a reset between meetings? Join us for Mindful Mondays – 15-minute guided meditation sessions held every other week to help you feel centered and calm.

Ready to sign up or request access to Calm? Just send a quick email to cwashington@theshipyard.com.

Workshop Recording & Slide Deck

Workshop Recording

Slide Deck

Article: Understanding the Stress Response

Understanding the Stress Response, Harvard

Guided Exercises

Book Recommendations

Guided Meditation: Soles of the Feet, Dr. Kristen Neff

Guided Practice: The Basic Exercise by Stanley Rosenberg

Guided Breath Practice: Physiological Sigh

Insight Timer app icon with a golden singing bowl on a dark background

The Feelings Wheel

Book cover for 'Wherever You Go, There You Are' by Jon Kabat-Zinn, featuring a green text box on a sandy background with wavy patterns. It's a guide on mindfulness meditation in everyday life.
Book cover of 'Altered Traits' by Daniel Goleman and Richard J. Davidson, featuring a soundwave graphic and subtitle about meditation.

Video: The Autonomic Nervous System