Mindfulness Resources

August 2026

Ocean wave crashing, forming a curl with white foam at the top.

“You can’t stop the waves but you can learn to surf.”

— Jon Kabat-Zinn

Slide Deck

Guided Meditations

Book Recommendations

Book cover of 'Good Morning, I Love You' by Shauna Shapiro, featuring a glowing sun design, with a quote from Tara Brach and a foreword by Daniel J. Siegel. The subtitle highlights mindfulness and self-compassion practices.
Mindful Reset (5 min)
Body Awareness (10 min)
Breath Awareness (10 min)
Insight Timer app icon with a golden singing bowl on a dark background
Book cover for 'Wherever You Go, There You Are' by Jon Kabat-Zinn, featuring a green text box on a sandy background with wavy patterns. It's a guide on mindfulness meditation in everyday life.
Cover of the book "Meditation for Beginners" by Jack Kornfield, featuring an image of a serene Buddha statue with crossed hands and a quote from Tricycle magazine.
Book cover of 'Altered Traits' by Daniel Goleman and Richard J. Davidson, featuring a soundwave graphic and subtitle about meditation.

Videos