Optimize Your Attention:
How to Find Your Focus in a Distraction-Filled World

August 2025

Sunset over a golden wheat field with trees and hills in the background.

“Try asking yourself in this moment-
“Am I awake?,” “Where is my mind right now?”

— Jon Kabat-Zinn

Supplementary Resources

Optimize Your Attention Workshop Slides

Guided Meditations

Book Recommendations

Book cover of "Peak Mind" by Amishi P. Jha, PhD. The cover features bold red text on a white background with a subtle gray radial pattern. Includes a testimonial from Daniel Goleman and emphasizes improving focus by investing 12 minutes a day.
Insight Timer app icon with a gold singing bowl on a black background.
Book cover of 'Wherever You Go, There You Are' by Jon Kabat-Zinn, featuring a desert sand background and green text blocks with the title and author's name.
Cover of "Meditation for Beginners" by Jack Kornfield featuring a calm Buddha statue image and a quote from Tricycle magazine.

Videos