Customized Offerings for Organizations

If your goal is to increase emotional intelligence and cultivate a more compassionate and resilient team, mindfulness training might be a helpful tool to help get you there.  The research is continuing to build on the impact of mindfulness in the workplace, with benefits including:

  • decreased feelings of stress, anxiety, and irritability

  • improved mental focus and creativity

  • increased engagement and attention

  • improved brain function, with increased grey matter in areas associated with self-awareness, empathy, self-control and attention.

Stand alone workshops, monthly series, and individual coaching are all available to meet your unique needs and goals. For more information, please clink the link below to schedule a consultation.