Urban Zen Integrative Therapy combines the following healing modalities that offer a restorative retreat from the business of your everyday life: mindful movement, restorative yoga, Reiki, essential oils, body awareness meditation, and breath awareness. During this 90-minute class, you will sink into several restorative poses with the support of blankets and bolsters, to invite ease into your body. A full-length body awareness meditation will be offered during class, with the opportunity to receive Reiki and leverage the power of aromatherapy with essential oils. Urban Zen is uniquely designed to promote a greater sense of well-being, as well as treat the classic symptoms of illness: PANIC (pain, anxiety, nausea, insomnia, and constipation) and exhaustion.
When: Friday, November 1st from 5:30 p.m.-7:00 p.m.
Where: Give Yoga Clintonville
Cost: $35 (discounts available for members!)
Registration: click here to register at Give Yoga
Power & Restore at GIVE Yoga in Clintonville
Sundays, 1:30 p.m.-2:45 p.m.
Class details: Class features a vigorous sequence, performed in a heated room followed by more gentle and supported postures. Students will build endurance, strength, and deep mental focus through a physically challenging practice of power yoga. The class will then transition into a zen-like restorative practice to help ease the body and mind.