4/16-5/27 6:30-8:00PM

This class offers a space to support you both physically and mentally/emotionally throughout your pregnancy journey. You’ll learn tools to cultivate ease, strength, and stability through guided mindfulness and yoga practice. In addition to the in-person classes, you’ll receive an abundance of resources; and best of all, you’ll practice alongside a welcoming community of mothers.

Sunday, May 19th - 3:30pm-5pm

Urban Zen Integrative Therapy combines multiple healing modalities to offer you a restorative retreat from the business of your everyday life: meditation, restorative yoga, Reiki, and essential oils. Urban Zen is uniquely designed to promote a greater sense of ease and well-being, as well as treat the classic symptoms of illness: PANIC (pain, anxiety, nausea, insomnia, and constipation) and exhaustion.

June 2024

If you find yourself having a hard time focusing, constantly pulled by the buzz of your phone, or overwhelmed by competing thoughts and to-do lists, you’re not alone. In fact, research shows that 50% of the time, we’re not focused on what’s happening at any given moment.

The good news? There are proven mindfulness-based practices that can help you reclaim your attention and discover more productivity and ease in your life. Whether you’re navigating the challenges of a hybrid work environment, juggling parenting and work, or simply trying to lift the mental fog, this workshop will equip you with strategies to help.