School and Corporate Wellness
If your goal is to increase staff efficiency and focus or cultivate a more compassionate and resilient team, mindfulness training might be a helpful tool to help get you there. The research is continuing to build on the impact of mindfulness in the workplace-- in corporate and school settings, on both caregivers and patients, teachers and students, executives and clients.
decreased feelings of stress, anxiety, and irritability
improved creativity and mental focus
increased engagement and attention
improved brain function, with increased grey matter in areas associated with self-awareness, empathy, self-control and attention.
Stand alone workshops, monthly series, and individual coaching are all available to meet your unique needs and goals. For more information, please clink the link below to schedule a consultation.